初学者指引

确保会员充分享受瑜伽并从中受益是我们的首要任务。选择正确的适合自己水平及风格的老师不仅可以帮助您快速适应和学习瑜伽而且能够帮助您在精神,情绪,生理和心理方面都得到提高。在希瓦,我们可以帮助您!


-选择初级的课程, 请参照课程备注的星级程度避免错误地选择了高级别的课程。

-探究并尝试不同的瑜伽课程。如果您不喜欢某一个别的课程或者老师,也不要放弃瑜伽。

-考虑自身的条件,从而选择适合自己的课程。例如并非每一个人都适合热瑜伽。

-务必了解瑜伽不同于其他的运动。瑜伽是一种基于古老传统结合了呼吸,放松,精神和冥想的练习。

-在瑜伽练习过程中您不能像身旁的人一样把腿抬高并不意味着您是个失败者。了解身体的极限,正是瑜伽练习的重要过程。您只要在自己柔韧性和力量的范围内进行调整,同样可以得到练习效果。

-作为一个瑜伽初学者,最好尽可能多地上课,建议一周三次,让您的关节和肌肉正尽快习惯这些新的运动。


Guidence for beginners

It is our first priority to ensure that members fully enjoy yoga and benefit from it. Choosing the right teacher for your level and style will not only help you quickly adapt to and learn yoga but will also help you improve your mental, emotional, physical and psychological aspects. At  SHIVA-YOGA, we can help you!


-Select the entry level class, please refer to the class notes to avoid the mistake of choosing the advanced courses.

- Explore and try different yoga classes. Don’t give up yoga just for one particular class or teacher.

- Consider your own conditions, and choose the class suitable for yourself. For example, not everyone is fit for hot yoga.

- It is important to know that yoga is different from other sports. Yoga is an exercise based on ancient traditions combining breathing, relaxation, mental and meditation

- Just because you can't lift your legs up like everyone else in your yoga practice doesn't mean you're a loser. Understanding the limits of your body is an important part of yoga practice. As long as you adjust to your flexibility and strength, you can also get benefits from yoga.

- As a beginner, it's best to take as many classes as you can in order to let your joints and muscles get used to these new exercises as soon as possible, we recommend to take 3 classes a week.