1. 请穿戴轻巧舒适的衣物，例如运动套衫、T恤、短裤或紧身装；

2. 餐后超过三小时是练习瑜伽的最佳时段，请会员不要在餐后三小时内立即参加课程以免影响锻炼效果或引起身体不适；

3. 为了维持身体所需的水分，上课前后请勿大量饮水；上热瑜伽课程前2小时，请务必补充充足的水分；

4. 若您曾有过任何旧伤或不适，请务必于上课前告知老师；

5. 若您患有高血压，低血压和心脏病请尽量避免参加热瑜伽类课程。

1. Please wear light and comfortable clothing such as sports pullovers, t-shirts, shorts, or tights；

2. Please do not take the courses immediately after the meal to avoid the effects of exercise or physical discomfort；

3. In order to maintain the moisture of the body, do not drink a lot of water before and after class. For hot yoga class, be sure to add plenty of water 2 hours before the class；

4. If you have had any injury or discomfort, please inform your teacher before the class；

5. Please try to avoid taking hot yoga classes if you have high blood pressure, low blood pressure and

    heart disease.